Effective, Holistic & Personalized Nutrition Counseling and Consulting
In Lishe‐Me we offer comprehensive nutrition, medical, lifestyle assessment through laboratory analysis, personalized meal plans, simplified exercise plans and behavioral therapy sessions in order to address individual needs.
Shutter self-defeating habits in the Lishe‐Life program. This is an 18 day intensive residential program seeking to reverse lifestyle related diseases as diabetes, hypertension, and obesity – for good. It takes place in a serene quiet environment away from the city hustles and bustles.
Learn from the experts be part of Lishe‐Trainings whether a professional in health care or not.
1. Continuous Professional Development provider ( For professionals)
A designated continuous professional development (CPD) by Kenya Nutritionists and Dieticians Institute to provide latest evidence based practice in lifestyle disease management and wellness for healthcare professionals.
2. Lifestyle diseases Management Workshops ( for general public)
Learn the basics of health and lifestyle through our Health Educators series for individuals who are not necessary trained in health care but are keen to develop hands on skills.
Whether a cooking enthusiast or seeking to belong, there is a place for you in our community connect programs.
1. Plant based cookery
– Free recipes
– Face to face sessions
– Online step by step instructions
2. Support Groups
– Cancer support group
– Diabetes support group
– Nutrition support group
Create a free account and complete your LisheLeo health assessment.
Together, we’ll build a shared understanding of your holistic health and goals. Then, using the best science, we’ll plan realistic and achievable next steps.
Armed with your plan, your health is no longer a once-a-year, pass/fail test, but a convenient and ongoing dialogue with our team that knows you.