Viriol

Ugali Reloaded Bites

Ingredients 2 ½ cups Whole meal maize flour ¾cup Whole wheat flour ½ cup Oats 2½ tbsp Dried whole thyme 3 tbsp Baobab powder ¼ tsp Salt 1 tsp Dried whole oregano ¼ cup Vegetable cooking oil 1/3 cup Sugar(replace with jaggery) 2 cups Water Preparation Preheat the oven at 175℃.Grease a flat baking sheet […]

Tofu Delight

Ingredients 450g Tof u (water packed) 3 medium-sized tomatoes 1 Large red onion 4 cloves of garlic 2 Tbs Vegetable oil 1 Tbs Ginger 1 Tbs Corriander powder 1 Tbs Tumeric 2 Tbs Lemon or baobab ¼ cup Freshly chopped spring onions ¼ tsp Salt     Preparation Chop the tomatoes and onions. Cook in […]

Rosemary Tea

20 minutes • Serves 2-4 Relaxing and soothing!Rosemary Tea!  Ingredients 1 litre Boiling water ½ Tbs Cloves ¼ bunch Rosemary leaves 1 medium Lemon 2 Tbs Sugar/honey (optional)   Preparation Pour the boiling hot water into a pot/sufuria Add the cloves. Allow to boil in very low heat for 15 minutes Add squeezed lemon juice […]

Roasted-Potato Slices

Ingredients 4 Whole large irish potatoes ¼ tsp Ground nutmeg ¼ tsp Salt 4 Tbs Vegetable cooking oil   Preparation Wash the potatoes clean. Slice the potatoes into fibe ½ cm thick. Mix the nutmeg, salt and oil. Poke the potatoes to a skewer and apply the mixed nutmeg mixture using a brush. Put on […]

Peas Curry

Ingredients 300g Tender fresh green peas 4 medium-sized tomatoes 1 Large red onion 4 cloves of garlic 2 Tbs Vegetable oil 1 Tbs Ginger 1 Tbs Corriander powder 1 Tbs Tumeric ¼ tsp cayenne ¼ tsp Salt   Preparation Chop the tomatoes and onions. Cook in pot without oil, use a little water till tender […]

Onion-maize pancake

Ingredients ½ cup Whole meal maize flour 1 cup Whole wheat flour 3 tbsp Baobab powder 1 tsp Salt 1½ cups Water 2 medium sized red onion bulb Preparation Mix all the dry ingredients. Chop the onions into fine cubes or desirable size. Add water to the dry ingredients. Add the onions and mix. Heat […]

Grilled-Rice Bites

Ingredients 2 cups Whole brown rice cooked ¼ cup Whole wheat flour 3 Tbs Spring onion 2 Tbs Garlic (3 cloves) 2 tsp Curry powder 3 Tbs Peanut butter ½ tsp Tumeric (optional) ¼ cup Water   Preparation Mix all the dry ingredients into the left over rice. Chop the spring onions and garlic into […]

Sunset-cinnamon Tea

20 minutes • Serves 2-4 Relaxing and soothing!Sunset-cinnamon Tea! Ingredients 1 litre Boiling water 1 Tbs Cinnamon sticks 1 medium Lemon 1 Tbs Sugar/honey (optional)  Preparation Pour the boiling hot water into a pot/sufuria Add the cinnamon sticks. Either whole of broken into smaller pieces Allow to boil in very low heat for 15 minutes […]

Banana-Pumpkin Pancakes

Ingredients 1 cup Freshly boiled pumpkin 2 Large ripe banana 1½ cups Wheat flour ¼ tsp Baking powder ½ Tbs Cardamom ½ Tbs Ginger 1 cup Oats ( may replace with maize flour) 1 cup Water Preparation Boil the pumpkin until soft and tender. Remove the seeds and scoop one cup. Put in the mixing […]