Tofu Delight


450g Tof u (water packed)

3 medium-sized tomatoes

1 Large red onion

4 cloves of garlic

2 Tbs Vegetable oil

1 Tbs Ginger

1 Tbs Corriander powder

1 Tbs Tumeric

2 Tbs Lemon or baobab

¼ cup Freshly chopped spring onions

¼ tsp Salt




  1. Chop the tomatoes and onions. Cook in pot without oil, use a little water till tender and cooked and mashy.
  2. Cut the tofu into cubes, place in a separate non stick pan with the oil stir frequently for about 5 minutes to allow to firm up and brown.

3.Put all the spices into a container and add 50 ml of water and mix. Pour onto the tofu. Add the tomatoes and onion paste and stir.

  1. Add the spring onion.
  2. Serve and enjoy!


Tofu is a delicious nutrient dense protein rich food item. It contains three times as much iron as is found in meat or fresh cheese of the same amount.

A rich source of phytoestrogen which slows down the development of cancerous breast cell. It actively lowers the risk of prostate cancer without any feminizing effects.

It also contains soy protein at 36.5% with meat containing 20% and eggs 12.5%. Not only is it packed with the quantity but as well as quality protein. This protein aids in reduction of  blood cholesterol leaving one healthier, stronger and vibrant!

A regular food item that every kitchen should have!


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